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 Protein shake?

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Posts : 9
Join date : 2015-04-18
Age : 28

PostSubject: Protein shake?   Sat Apr 25, 2015 6:04 pm

How big is the difference between using water or milk in a protein shake? Alot of people say water..but I prefer milk..what is the best type of milk to use? I usually use 2% or fat free.
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