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 tips for weight gain

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Posts : 9
Join date : 2015-04-18
Age : 28

PostSubject: tips for weight gain   Mon Apr 27, 2015 2:40 pm

Here i am going to share some tips for weight gain
1.Eat green vegetables,spinach,cabbage,barcarolle,carrot,cucum ber etc,
2.Drink maximum water.
3.Minimize oily and fatty foods.
4.Avoid the use of sugar and cold drinks.
5.Do exercise on daily basis .
6.Take proper sleep.
7.Avoid depression and stress.
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